Tai Chi (Taiji Quan), Qi Gong, Push Hands – Moving Meditation for Health & Fitness

Tai Chi, an ancient martial arts, is embraced and practiced widely for its health and fitness benefits. Tai Chi (Taiji Quan), Qi Gong and Push Hands classes run daily with training courses to learn, improve and enhance your biomechanics of postures, balance, forms, breathe and vital energy for maximum fitness results. Whether you're looking to maintain your physical & mental health or improve your fitness, tai chi is for everyone from the elderly to athletes looking to improve athletic performance.